Brown Organics

I normally over do it in the beginning of the year—over promise and under-deliver. In my typical Capricorn nature, I want to change this but still continue to over deliver.

 My goal until February 15^th is to

• Write 3 blogs a week
• Work out 3 times or more a week
• Tweet 4 times a day

True challenge for me is consistency. I am a hard worker and if someone was paying me to lose weight I would have been slim yesterday—Why oh why—can’t I just put myself first.

Weight Watchers is teaching me to do just that—I used to think God laughed at those who make plans—but now I find joy in Confucius’s quote “A man who does not plan long ahead will find trouble at his door.”

Fall/Winter Juice Blends 
Available October-March
**Ingredients subject to availability

(1) Liver Detox: Cabbage-Apple-Kale-Spinach
(2) Joints Juice: Cabbage-Oranges-Broccoli-Kale-Apple
(3) Digestive Power: Carrot-Fennel-Celery-Apple-Ginger
(4) Relax: Celery-Kale-Beet-Spinach-Parsley
(5) Slim Down: Apple-Celery-Cucumber
(6) Fatigue Fighter: Carrot-Cucumber-Pear
(7) Morning Jump Start: Pineapple-Carrot-Kale-Celery-Lemon
(8) Green Machine: Kale-Spinach-Celery-Grapes

(9) Build Your Own: Create your own blend by choosing up to 5 of the following ingredients: 
Cabbage, Kale, Spinach, Broccoli, Celery, Cucumber, Beet, Carrot, Orange, Fennel, Pear, Apple, Grapes or Lemon.

Spring/Summer Juice Blends 
Available April-September
**Ingredients subject to availability

(1) Love your Liver: Cucumber-Beet-Apple-Parsley-Lemon
(2) Good Morning New Age!: Pineapple-Canteloupe-Kale-Lemon
(3) Digestive Power: Carrot-Fennel-Celery-Apple-Ginger
(4) Brain Food: Carrot-Spinach-Parsley-Celery
(5) Slim Down: Apple-Celery-Cucumber-Honeydew
(6) Bones of Steel: Kale-Parsley-Carrot-Pear
(7) Cool as a…: Cucumber-Strawberry-Mint-Honeydew
(8) Garden Special: Broccoli-Garlic-Tomato-Celery-Cabbage